Creative activities to restore
resilience + connection
Heartworks activities integrate scientifically-backed research to regulate your nervous system, foster deeper connection with your family and restore harmony to your body + mind + soul.
Weekly newness
Subscribe to our YouTube channel, Heartworks, Instagram, @your.heartworks, and email list for weekly updates, new activities, and self-care tips!
Supplies you own
You’ll be able to use materials you already have at home, including the most powerful tools of all—your heart, breath, and imagination.
Hands-on activities
Our activities are designed to foster resilience and connection for the entire family, whether it’s drawing your breath or dancing your scream.
Interactive videos
Explore our ever-growing collection of creative activities, and proven self-regulation techniques. Backed by science. Loved by families.
