Discover the powerful benefits art offers to body and mind! From activating the Parasympathetic Nervous System, helping shift you from "fight or flight" into a state of calm, to releasing feel-good chemicals like Dopamine and Serotonin. Heartworks’ visual art activities will leave you feeling restored, resilient, and ready to tackle anything!
Art activities
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“Draw Your Breath”
Learn how to transform draining emotions like anxiety and guilt into revitalizing feelings of empowerment and joy as you practice drawing in your breath through this heart-centered exercise.
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“Heart to Heart”
Have you ever stared at a stained-glass window or mandala? The patterns can be truly mesmerizing! Enter a calming Alpha brainwave state as you draw repetitive shapes to create beautiful designs (and yes, we’re partial to hearts!).
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“Emotional Roller Coaster”
Happy, sad, stressed, annoyed... ever feel like you're on an emotional roller coaster "Draw as your feelings" to pinpoint and release stress at its root: the Limbic System, also known as the "emotional brain," which comes alive when we create art.
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“Positive Art-firmations”
“Today I choose to be happy.” “I can do hard things.” Your words hold power! There’s no better gift you can give to yourself or your children than practicing the art of positive affirmations. Enjoy this creative twist on a timeless practice.
