Elevate your mental and emotional wellness
Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.
This trains you to get your heart and brain in sync, which prevents and reduces stress, anxiety, and overwhelm, improves health and performance, and clears your thinking for more effective choices.
Backed by 30 years of pioneering heart-brain research, the Inner Balance™ Coherence Plus measures and translates your heart rhythm patterns (HRV) into real-time coherence scores.
With just a few minutes of daily practice, heart coherence becomes easily accessible for more balanced, effective, and healthy living. Over time, you’ll be equipped with a skill set that you can apply, even without the app, in all aspects of your life.
The Science Behind the Inner Balance™ Coherence Plus
Our heart rate is always changing, creating a pattern. Heart rhythm patterns, also called heart rate variability (HRV), are a powerful window into our health and emotional wellness.
Feeling Stressed
When we are out of sync (stressed, frustrated, anxious, etc.), our heart rhythm patterns are jagged and chaotic.
Feeling Appreciative
When we are in sync (composed, easeful, grateful, etc.), our heart rhythm patterns look like smooth waves.
We can learn to change our heart rhythm patterns to change how we feel and perform.
Inner Balance™ Coherence Plus translates your heart Rrhythm patterns into a real-time coherence score that you can use to build your heart coherence.
How the Inner Balance™ Coherence Plus Sensor Works
HRV biofeedback to decode the language of your heart
The Inner Balance™ Coherence Plus uses professional-grade photodetectors to measure your pulse wave 500 times a second.
Our proprietary algorithm then translates your heart rate data and HRV patterns into a real-time score that updates every 5 seconds.
This measurement helps you understand which thoughts, emotions, attitudes, or techniques increase or decrease your heart coherence — so you can train yourself to access this highly beneficial state.
This data is then translated into highly accurate HRV, which reflects how your heart rate changes over time. HRV offers a powerful window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The HeartMath® App
Purchase of the Inner Balance™ Coherence Plus sensor includes a lifetime subscription to the new HeartMath app (Saves you $79 per year subscription).
The HeartMath® app is much more than coherence measurement. Expert-led content included in the HeartMath app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change throughout your life — everything from powering up your day with more energy, effective decision-making, getting along with others, releasing the day’s tensions, to better sleep, and much more.
Studies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks.
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